The 5 rules for taking fitness selfies

The 5 rules for taking fitness selfies

1. Use the timer function in your phone. It's not a prerequisite for us to see you hold up your phone to a mirror in your bathroom. You probably think it's a nice bathroom, or that I'm not judging you for your choice of shower curtain or that the mirror isn't clean....

read more
Grateful and expectant

Grateful and expectant

"Crystal, it's your mother." "Hi Ma, why are you calling so early," I asked, already knowing it's my birthday today and she's been calling every year for the last few years at the same time. "It's 7:56. It's your birthday!" Flash forward 2 years later. In typical...

read more
Boston Calling: A Haiku or 2

Boston Calling: A Haiku or 2

I will follow you into the dark...standing in a puddle for two hours...on concrete for 8...and after almost getting trapped to death by thousands of drunk and high pretenders who don't like Death Cab for Cutie nearly as much as us. My main squeeze and a couple of our...

read more
Going for the lead

Going for the lead

Ha. Ha. Ha. Ha. Ha. No, that's not the sound of laughter. That's the sound of my huffing and puffing through the tree-lined streets of my suburban Boston neighborhood. The day is perfect for running. Cool, but not nippy and a woman pushing a baby carriage waves at me...

read more
World Series Champions, of many hearts

World Series Champions, of many hearts

Picture courtesy Rachel Wein "I went out to play the game of baseball because I love to play it. I did it right. I did it the right way. I worked hard doing it." Roger Clemens, Red Sox pitcher (1984-1996) Let me tell this to you straight. I was standing in a...

read more
It’s 6am and I’m still sore from jumping around

It’s 6am and I’m still sore from jumping around

To say the room was electric would be both trite, and a cliche, but are not cliches just the verbal shortcut human beings use to express a feeling all of us can relate to? I'm doing it. The room was electric. The crowd of hipsters pumped up with un-characteric...

read more
Look left!

Look left!

There's a little unknown quote that sums up producing, engineering and co-hosting my latest venture, Random Tangents. "When nothing goes right, go left." Note: I hate a quote drop as much as you, but it fits. Deal with it. Repost it on Facebook. You know you want to....

read more
The “R” word

The “R” word

It's a difficult word to type, let alone the difficulty in saying it or hearing it out loud. Nigger. And while rappers with any self-respect use it instead of pro-nouns, verbs, or qualifiers; I would argue the word should no longer have the same place in the English...

read more
Let them eat cake!

Let them eat cake!

Her palms were sweaty, brows furrowed in a quizzical look as she asked me anxiously, "Wait, are you deathly allergic? The bartender says he can't 100% guarantee the cocktails are gluten free. Even the tequila ones." "How do you mean?" I ask, eyeing my dinner companion...

read more
Get shootin’ mad

Get shootin’ mad

I think it's tough to be a good kid. In a Facebook-statusing...Twitter updating...pubescent gossiping world it's hard to keep some semblance of a moral center let alone a secure sense of self. This, all while you're trying to find what that "self" is exactly. I mean...

read more